Over the past decade, a lot of controversy has arisen over the use of artificial additives and sweeteners in our foods and beverages. This is due to many studies that have revealed the true effect that these chemicals have within your body. Just because colors, additives and preservatives are approved for use in various foods […]

January 3, 2019

We’ve all experienced it before. It can be enough to see you collapsing to the ground in agony. While exercise induced muscle cramps are often short lived and intense, once you understand what’s going on beneath the surface, you can be better equipped to avoid, or limit the duration of a cramp when it does […]

January 1, 2019

It’s easy to forget that our bodies are made mostly of water, and while we often place such a huge emphasis on the foods we eat, not as many individuals really pay attention to how much fluids they drink. Add to that the market saturation of soda, and sugary juices that aren’t good for you, […]

December 4, 2018